Lock And Roll Tennis Tennis Backhand Tips & Techniques. Two- Handed Backhand.

If someone were to ask me which professional player had the best Two- Handed Backhand of all time, the first player to come to mind would be Andre Agassi. In fact, many professional players with great backhands have emulated their backhand after Agassi. Rafael Nadal, Andy Murray, Novak Djokovic, to name a few, have backhands very similar to Agassi. While their backhands vary slightly in terms of grip, topspin, etc., their body movements are all very similar. Two- Handed Backhand Grip.

The dominant hand is the hand on top. This hand is usually the non- dominant hand for all the other strokes. Example: For a right- handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. Non- dominant hand (right, if you’re right- handed) is a Continental Grip; Dominant hand (left, if you’re right- handed) is a Modified Eastern Grip.(Click image to view larger)Tennis Backhand Guide: Front View. Initiate shoulder turn while bringing the racquet head up and keeping the hand down; Right arm is straight throughout the swing to keep the shot consistent; The hands are about a foot away from the body. More shoulder turn into the pelvic “Lock” position; Right arm straight but not locked; Left arm slightly bent; Weight shifted towards the left leg.“L” shape is created with the arm and racquet position; Weight on the back foot ready to step forward and uncoil.

Right foot about to land on the ground. Stepping forward; Moving weight forward; Racquet head starts to drop below the ball. Hip and Shoulder have rotated; Body is square to the net; Contact point is slightly passed the front foot. Left leg is off the ground and bent to counter the fast arm swing across the body; Weight is fully shifted forward; Left arm is extended straight. Right arm is bent to an “L” shape; Keeping the right elbow up before finishing the follow- through is very important for a body driven swing as opposed to an arm driven swing. Racquet finishes above the shoulder and behind the head; Left foot comes back down for balance.

Racquet starts to drop getting ready for the next shot. Tennis Backhand Guide: Back View (Click image to view larger)2. The left hip is rotating forward while the racquet snaps back creating the “monkey drum” affect. This will help with creating racquet head speed while staying relaxed.

This is how the pros create so much power while remaining relaxed. More About Backhand Strokes.

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Katy Perry, 32, put on an incredibly leggy display as she went make-up free for her trip to The Diamond Face Institute in Beverly Hills on Saturday. Watch Suits Online: Watch full length episodes, video clips, highlights and more. The next major update to Windows 10 will allow the OS to block the installation of non-Windows Store software. Windows Insider users can already access this feature. (Click image to view larger) Tennis Backhand Guide: Front View. Initiate shoulder turn while bringing the racquet head up and keeping the hand down; Right arm is.